During our first session, we'll focus on the "why" behind your choice to seek therapy now. I know seeking therapy is not always an easy decision, & I am here to support you through that.

As sessions continue, we'll explore the patterns of thoughts, emotions, & behaviors that may be impacting your well-being.

Through our collaborative work, you'll gain insights, develop coping strategies, & foster your own inner strength to live a more fulfilling life aligned with your overall goals.